group program
THE HOME COMING
A 3-month journey to reclaim your time, your energy, and your self
WILL BEGIN AGAIN IN FALL 2025
In Session
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In Session 〰️
Payment will take place once.
Payment will take place once a month beginning when you make your first payment and will end after 3 payments.
Are you tired?
Tired of trying to fit it all in? Tired of making all of the decisions? Tired of trying to not only wear all of the hats, but look good wearing them?
Same. I’ve been there. In fact, I still get there from time to time. But ever since being diagnosed with Follicular Lymphoma (a chronic blood cancer) two and a half years ago I don’t have time to mess around anymore. Thankfully that diagnosis wasn’t the slap in the face that it could have been had I not started diving into my inner world when I did. Thankfully I had been checking in with myself and my energy even before that life-changing news. And when the C-word came my way? Well, it solidified how important this work is. It made me not only tell myself that I’m important, but SHOW myself that I’m important.
And with everything I’ve learned along the way, the part that stands out the most is that my time and my energy are the most valuable assets I have.
So the biggest question I continue to ask is: How can I care for my time & energy as much as I care for my sweet dog Marley?
You’ve got to know you’re not alone if…
Your life is set to autopilot and moments pass by without being noticed (did I already condition my hair??)
You find yourself asking your friend what you should eat for dinner even though it’s your favourite restaurant and you know the menu like the back of your hand.
Your peace feels so fragile that a message from a co-worker asking ‘one quick question’ derails the rest of your day.
Your day is as packed as your closet and any little thing that shows up that wasn’t in the calendar makes you betray your own needs (but wait…were your needs on your calendar in the first place?)
You feel this sense of disconnection, but you can’t quite put you’re thumb on where it’s coming from. Your body? Your community? Your intuition? Your self? Or maybe a little bit of everything.
You know you have big dreams and goals within you, but when you look on your coffee table you see your unopened 2025 planner being used as a coaster for your coffee.
You know you need to rest, but every time you try to slow down guilt creeps in like that nosy neighbour who’s always giving their opinions about your property.
But what if it didn’t have to be this way?
Imagine feeling present in your day, trusting yourself fully, and handling surprises with calm confidence. Your calendar reflects your priorities, your peace feels unshakable, and you’re deeply connected to your body, intuition, and dreams. Even rest feels guilt-free, giving you space to recharge and thrive—and yes, you’ll finally remember that you did, in fact, condition your hair.
welcome to
The Homecoming
a 3 month membership to help you connect to what really matters: You
Can you think back to a time when you were little, when you didn’t have a care in the world?
A time when you picked out an outfit that didn’t match and immediately got it dirty with melted popsicle and dandelions stains? Can you think back to a time where you didn’t hold yourself back from speaking about what mattered to you most, even if it didn’t matter to anyone else?
This is the purest form of connection to self.
And sadly, this is what we’ve lost.
The Homecoming is your invitation to reconnect with the most raw, unfiltered, and vibrant version of yourself—the one you’ve always been. And even if life has taken you off course, the path home is still there, waiting for you to step back into your power. To find your way.
Each module is called a chapter for good reason.
I want this membership to feel like a juicy book you don’t want to put down. But when you do put it down you can’t wait to get back to it and see what happens next. And the most exciting part is that this book is one about your very own life. The one you are currently writing.
Payment will take place once a month beginning when you make your first payment and will end after 3 payments.
Payment will take place once.
That sense of peace, joy or inspiration you’re craving? Here’s how we’ll get there.
Your Membership:
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7 group sessions to nurture our themes so that they actually stick
You’ve listened to the podcasts, you’ve read the books, but taking action is a whole other story. So every other Tuesday we’ll meet for a real deep dive conversion to not only learn about the theme, but to get real on how you can actually implement it into your life. It will also be an opportunity to receive coaching and share anything you’re working on or celebrating.
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12 mini yoga sessions to show your body that you truly do care
We spend so much time disconnected from our bodies. So these sessions will be the perfect opportunity to pause the constant chatter of your mind and touch base with that deeper wisdom inside of you. Some sessions will be slow going, others will light a fire under your cute little butt. All bodies are welcome. Journals and coffee too.
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Group chat for support, guidance and to keep the ball rolling
I know the last thing you need is more bings on your phone. But this WhatsApp chat group can be the exact support group that will remind you why you wanted to set boundaries with your phone in the first place. When done intentionally, the connection made amongst group members can give you bonus shifts that you didn’t even know you needed.
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Flexibility and ease - something we all could use more of
Life is overwhelming enough as it is. Signing up for a membership like this should not add to your plate, but rather help you think about what you even want to have on your plate in the first place. Everything is optional, and all calls are recorded. You can show up live or tune in later—whatever fits the life you are creating.
The chapter themes we will explore:
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INTENTION
Your why and your values
Investigate the disconnect
Acceptance of the ebb & flow
Plant your hopes and dreams
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LISTENING
Quiet the outer noise
Connect to your intuition
Trust (self, body, instincts)
Honest communication (with self & others)
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CREATIVITY
Living with curiosity and wonder
Music (a playlist for your life)
Create for the sake of creating (and let go of the outcome)
Surprise yourself
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REST
Rewrite the old story
Importance of the pause
R&R done your way
Put yourself in a time out
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ACTION
Co-creating with the Universe
Investigate any fears
Actionable steps towards your goals/hopes/dreams
Accountability
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FREEDOM
The whole point is to live a life unattached to others’ beliefs, goals, opinions and to live one so attached to yourself
When we create a disruption to our life we create a life of freedom
Tell your story
Arrive home
Kind Words
You have an extremely full life but are ready to declutter and create space for what truly matters—and to figure out what actually matters to you first.
You want to gain confidence in your decision-making and trust yourself more deeply.
You’re open to taking the lessons you’ve learned on the yoga mat into your daily life.
You know mindfulness is important but want a more accessible, embodied approach.
You’re ready to start inching your way up toward the top of your own priority list.
You’re ready to quiet the guilt, worry, and overwhelm, and amplify your intuition and inner wisdom.
You want to shift your relationship with your body toward compassion and gratitude.
The Homecoming
is FOR you if…
You’re looking for a quick fix or instant transformation without putting in the inner work.
You’re unwilling to explore new ways of thinking, moving, or being.
You’re set on sticking to your current routines, even if they leave you feeling drained.
You aren’t ready to prioritize yourself, even in small ways.
You’re closed off to the idea of connecting with a supportive and encouraging community
The Homecoming
is NOT for you if…
Details
3 months (February 4th-April 29th, 2025)
dates
Tuesdays (every other week) from 7-8pm EST AND Fridays 8-8:30am EST
investment
$122/month (must join for all 3 months) OR $366 pay in full
BONUS
duration
One monthly 60 minute yoga class every last Monday of the month
Workshop with an interior designer who will give you tips on creating a physical space that’s aligned with your interior desires
Payment will take place once.
Payment will take place once a month beginning when you make your first payment and will end after 3 payments.
Last but not least,
This isn’t about fixing yourself—because you were never broken. The Homecoming is about remembering, reconnecting, and reclaiming the parts of you that feel most true. It’s about creating space to breathe, reflect, and grow, surrounded by a supportive community.
You don’t have to have it all figured out to begin. You just need a willingness to show up for yourself, one small, intentional step at a time.
This membership is here to honour the ebbs and flows of your life. Every subtle shift you make, whether alone or in our community, will create a ripple effect in your life that will leave you wanting more.